Monday, January 5, 2009

Green Beans

Cali is recently on a big Green Beans kick. She often eats a whole hearty serving and asks for more. At bedtime she was telling me how much she loves green beans and that is all she wants to eat. I said well green beans do have a lot of vitamins, of course she wanted to know which ones. I took a guess and told her Vitamin A & Calcium. For future reference though they happen to be "a good source of Riboflavin, Calcium, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Iron and Manganese." - Info from http://www.nutritiondata.com.

1 comment:

Tiffany said...

So glad you enterd the giveaway! Isn't this exciting?? :)

Best of luck to you! And thanks for confirming my notions that green beans are a powerful yet tasty vegetable! GO GREEN! :)

Tiff